Foods Rich with Electrolytes
Electrolytes are very essential to our survival. If electrolytes are missing in your body, then you cannot survive. What are electrolytes and how can we add them to our bodies?
Electrolytes are salts. Electrolytes are electrically charged and they have both positive and negative charges contained in them. There is a slight electrical charging of water when you dissolve electrolytes in them.
Your sweat is charged with those electrolytes. So, sweating makes you lose a lot of electrolytes. And when electrolytes are lost, then it is important that you replenish them. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes.
if you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.
Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. If you drink milk, you get electrolytes since milk if full of calcium and drinking a glass of milk contains up to 300 mg of calcium.
Coconut water contains potassium and sodium which are electrolytes. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. Coconut water can be found in any grocery or convenience stores.
If you eat avocado you are eating something very rich in potassium. You get around 975 g of potassium for every avocado you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. We find nature’s butter in avocado.
Bananas is another food rich in potassium. You can consume 422 mg of potassium in a single banana. You can simply eat a banana as is anytime or eat it with anything. Bananas is one food that you can eat on the go. Peanut butter is great with bananas and it adds a little extra protein and flavor to it.
Another source of electrolytes are sports drinks or other supplements and these are great if you don’t have access to the foods mentioned above.
If you drink Gatorade, then your electrolytes will get replenished. You will see many athletes drinking Gatorade during the games There are other popular sports drinks which can provide your body with the essential electrolytes that it needs and these include Powerade, Scivation, and Bodyarmor.
You should not overdo giving your electrolytes. Your body can function with just enough electrolytes. You body just needs a steady amount of electrolytes. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.
You need to replenish electrolytes that are lost through sweating.