Tips for The Average Joe

The Importance of Creatine and Its Health Benefits

Creatine is referring to the organic compound or natural substance that are commonly found on the muscle and brain tissues of the human beings and some other vertebrates with the function to facilitate the recycling of the energy currency of the cell called as ATP or adenosine triphosphate. This particular natural substance will basically transform or turn into a so-called creatine phosphate, and based on the medical research and studies, the creatine is said to be very beneficial to the improvement of the various functions of the human body.

The ones who are fond of doing strenuous activities, such as sports and exercises are typically advised to take creatine supplements and some other products, for this can basically help them in enhancing their performance during their activities, and can also help increase or upgrade the mass of their muscles. Creatine can also help the people in treating their health problems that may be resulted from the inability of the body to fully metabolize the creatine, and this particular natural substance can prevent skin aging, enhance their cognitive ability, help the people with MS or muscle sclerosis to exercise, as well as, to treat any muscle diseases. The creatine phosphate is also found to help treat or cure some other health conditions, such as heart attack, heart failure, ALS or amyotrophic lateral sclerosis, muscular dystrophy, Lou Gehrig’s disease, and Huntington’s disease.

The common products of creatine supplements include creatine tablets, creatine drink mixes, creatine energy bars, and creatine powder, and most of these products can be easily purchased in various establishments, such as supermarkets, online stores, nutrition stores, and drug stores. Some of the most common side effects of taking creatine supplements include stomach upset, weight gain, anxiety, rash, vomiting and nausea, breathing difficulty, diarrhea, fatigue, fever, kidney problems, and headache. Most of the creatine products are easy and safe to use by the people, and some of the most common benefits that the people may obtain from taking creating supplements include reducing tiredness and fatigue, helping the cells of the muscles to produce more than enough energy, supporting some of the other functions of the muscles, improving the exercise performance in high-intensity, speeding up the growth of the muscles, treating the health condition called as Parkinson’s disease, fighting and treating some of the most common neurological disease, lowering the level of blood sugar and fight or treat diabetes, and improving the function of the brain. Some of the most common neurological disease that can be avoided through the use of creatine supplements include the injuries of the spinal cord and the brain, Alzheimer’s disease, epilepsy, and ischemic stroke; while the various factors that can be improved through the use of creatine include brain performance, recovery, muscle mass, strength, ballistic power, sprint ability, resistance to fatigue, and muscle endurance.