Most women of today commonly had this health problems such as menstrual pain, irregular menstruation, acne, anemia, and premenstrual pain period. With some modern and advanced medical technology in medicine are available to treat the symptoms, it is not advisable to take self medication and is not recommended. Using an ayurvedic treatments is the only solutions to control or prevent symptoms to cure all women who had these common symptoms. Here are some beneficial herbs which can help all women to ease the pain and discomfort to their symptoms.
Most women will generally experience different types of monthly menstrual period. Some suffer common problems associated with these painful menstrual period are nausea, fatigue, stomach cramps, constipation, bloating and vomiting. Some of the women were used ayurvedic treatment instead of other pain relievers bought in the pharmacy to treat the pain they feel during their monthly menstrual period.
Ayurvedic treatments to cure women from discomfort of menstrual period will include physical exercises and active lifestyle. Most importantly, if a woman cannot endure the pain of their menstruation period, taking the bed rest is much more convenient and advisable. a simple yoga asanas of an ayurvedic treatment will also used to ease the pain and relieve menstrual inconvenience. Nonetheless, Yoga is composed of different style and methods like bow pose(dhanurasana), forward bend(janu sirasana), camel pose(ustrasana), fish pose(matsyasana) and cobra pose(bhujangasana). Moreover, it is predominantly advice to shy away all oily and spicy foods and all foods that may cause bloating and constipation, instead they are advised to consume vegetables that are easy to digest including a soft diet.
Premenstrual monthly period treatment using the ayurvedic procedure will include eating healthy home made food but not included the oily and spicy food, avoid alcohol, smoking and some other tasty fast food products. Accordingly, drink a lot of water, maintain a balanced diet to manage a good bowel movement, and take a regular shower to mellow down the pain.
Ayurvedic treatment for menopausal problem also claim to importantly bring the easy transition period. The medicine called sundari kelp cleanses your blood and is highly recommended to all who beget menopausal syndrome. Calcium deficiency patients should also eat foods that are rich in calcium.
Guggulu and punarnava or boerhaavia diffusa are two ayurvedic herbs that helps women to lose weight.
Anemia is usually caused by a deficiency of iron in the blood and is the major problems of most women who suffer monthly menstrual period. Anemia can be obstructed by taking ayurvedic herbs such as amla, aloe vera and punarnava or boerhaavia diffusa. Like other ayurvedic treatments, iron deficiency could also cured by taking fruits such as apples, beetroot, nuts and spinach.