Getting to Know the Effects of Melatonin
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Melatonin can also improve your sex drive. The pineal gland which regulates your sex hormones is where melatonin is produced . Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.